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The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change' - where we explore the fascinating journey of personal transformation through authentic conversations about mental health, relationships, and self-discovery.
Our show brings together therapists, mental health practitioners, and real people sharing their stories of growth and resilience. Hosted by Elliot Burgess, Fi Sclif, and Lottie Passell-Syms, we dive deep into topics ranging from couples therapy to personal development, making complex psychological concepts accessible and relatable.
What makes us unique? We believe in the paradox that true change begins with self-acceptance. Each episode combines professional insights with genuine, sometimes humorous, always honest discussions about mental health challenges and solutions.
Whether you're a mental health professional, someone on their own healing journey, or simply curious about personal growth, you'll find value in our conversations. We cover everything from relationship dynamics and professional development to practical therapeutic techniques and real-life transformation stories.
Join our growing community of listeners who are embracing their own paradoxes and discovering that sometimes, the best way forward is to first accept where you are.
New episodes release regularly, featuring expert guests, thought-provoking discussions, and actionable insights for your personal growth journey.
Subscribe now to join the conversation about mental health, relationships, and the beautiful paradox of change."
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Communication and Dating and what to learn - POC #025
Expert Advice On Intimacy, Sex & Relationships. We discuss everything from dating, to love bombing vs limerence to conscious uncoupling. You may like 'Do Happy People Cheat?': https://www.youtube.com/watch?v=Gh-qO5lQg5U
A conversation with sex and intimacy specialist Lottie Passell-Syms, hosted by mental health podcast creators James Penny and Sam Bell:
Sam and James our the brains behind "Flex Your Feelings" and this episode reveals hidden truths about modern dating advice and relationship healing in 2025.
This therapist and coach workshop-style conversation combines professional insights with playful, actionable wisdom for relationship maintenance.
Flex Your Feelings
A mental health and wellness podcast hosted by James Penny, an 'almost sane' therapist specialising in child mental health, and Sam Bell, a 'former, all-round insecure idiot' on his own entrepreneurial journey. We take deep dives into important subjects while staying irreverently surface level, ensuring to connect with your inner child along the way. Our show embraces acceptance of others regardless of sexual orientation, focusing on seeking support and personal transformation.
In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each other's needs and expectations. This episode provides valuable insights into fostering healthier relationships and understanding individual needs.Chapters
Pull up a chair, settle in, and 'flex your feelings'.
https://podcasts.apple.com/gb/podcast/flex-your-feelings/id1738814183
CHAPTERS:
00:00 Introduction
00:53 Understanding Intimacy
03:09 Modern Dating Landscape
05:58 Communication Essentials
11:49 Expectations & Needs
18:11 Empathy & Connection
24:01 Power Dynamics
35:22 Generational Perspectives
43:33 Childhood Scripts
49:11 Sexual Communication
55:12 Anticipation & Play
1:01:32 Breaking Taboos
1:05:53 Limerence vs Love
1:17:20 Conscious Uncoupling
1:23:22 Relationship Maintenance
1:29:00 Healing After Breakups
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🔍 KEY INSIGHTS:
- Why modern relationships need more than just attraction
- How to maintain intimacy in long-term partnerships
- Breaking free from childhood relationship patterns
- The truth about love bombing vs. limerence
- Practical tools for better communication
🎯 CONNECT WITH US:
Website: https://theparadoxofchange.buzzsprout.com
Instagram: @theparadoxofchange
Twitter: @ParadoxofChange
📧 WORK WITH LOTTIE:
Website: lottie4salesims.com
Location: Otterbourne, Hampshire
#RelationshipAdvice #IntimacyTips #CouplesTherapy #ModernDating #MentalHealth #SexualWellness #RelationshipGoals #PersonalGrowth #FlexYourFeelings #ParadoxOfChange
https://linktr.ee/theparadoxofchange
How to find us: https://linktr.ee/theparadoxofchange
