The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change' - where we explore the fascinating journey of personal transformation through authentic conversations about mental health, relationships, and self-discovery.
Our show brings together therapists, mental health practitioners, and real people sharing their stories of growth and resilience. Hosted by Elliot Burgess, Fi Sclif, and Lottie Passell-Syms, we dive deep into topics ranging from couples therapy to personal development, making complex psychological concepts accessible and relatable.
What makes us unique? We believe in the paradox that true change begins with self-acceptance. Each episode combines professional insights with genuine, sometimes humorous, always honest discussions about mental health challenges and solutions.
Whether you're a mental health professional, someone on their own healing journey, or simply curious about personal growth, you'll find value in our conversations. We cover everything from relationship dynamics and professional development to practical therapeutic techniques and real-life transformation stories.
Join our growing community of listeners who are embracing their own paradoxes and discovering that sometimes, the best way forward is to first accept where you are.
New episodes release regularly, featuring expert guests, thought-provoking discussions, and actionable insights for your personal growth journey.
Subscribe now to join the conversation about mental health, relationships, and the beautiful paradox of change."
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Can a MONTH Without SEX Spark Romance Again? From Room Mates to Romance. POC 024
From Room Mates to Romance... How can we rescue the SEX and INTIMACY from a potentially failing relationship and rekindle the spark we're looking for into something even better! What if no sex leads to infidelity (https://youtu.be/Gh-qO5lQg5U) and, What if consciously choosing to pause your sex life could be the very thing that saves your relationship?
Summary
This week Lottie and Elliot explore the decline of intimacy in relationships, emphasising the importance of communication and the role of sensuality over sexuality. They discuss the concept of pausing sexual activity as a means to rediscover connection and intimacy, highlighting the significance of radical honesty and trust. Practical steps for couples to rebuild intimacy are also provided, along with insights into the dynamics of limerence and power struggles within relationships.
Takeaways
Communication and intimacy often decline together in relationships.
Pausing sex can lead to deeper emotional connections.
Sensuality can be prioritised over sexual expectations.
Rediscovering touch can enhance intimacy without pressure.
Radical honesty is essential for rebuilding trust.
Limerence can complicate relationship dynamics.
Couples often transition from lovers to roommates due to lack of communication.
Trust levels affect the quality of conversations in relationships.
Practical exercises can help couples reconnect emotionally.
Intimacy is a journey that requires effort and commitment.
Sound Bites
"It's the glue that builds relationship."
"What does sex mean to you?"
"Intimacy is hypnotic."
"We don't talk anymore, we argue mostly."
"The journey from roommates to lovers."
"We need radical honesty, don't we?"
"What do you need from me right now?"
Chapters
00:00 The Decline of Intimacy
02:58 The Power of Pausing Sex
05:56 Exploring Sensuality Over Sexuality
09:04 Rediscovering Connection Through Touch
11:50 The Role of Communication in Relationships
15:00 Understanding Limerence and Power Struggles
17:57 The Journey from Roommates to Lovers
21:01 Radical Honesty and Trust in Relationships
24:05 Practical Steps to Rebuild Intimacy
KEYWORDS: sex, dating advice, love, emotional connection, romance, intimacy, personal growth, dating, communication, love advice, relationships, love stories, romance advice, couple goals, relationship goals, roommates
How to find us: https://linktr.ee/theparadoxofchange
