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The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change' - where we explore the fascinating journey of personal transformation through authentic conversations about mental health, relationships, and self-discovery.
Our show brings together therapists, mental health practitioners, and real people sharing their stories of growth and resilience. Hosted by Elliot Burgess, Fi Sclif, and Lottie Passell-Syms, we dive deep into topics ranging from couples therapy to personal development, making complex psychological concepts accessible and relatable.
What makes us unique? We believe in the paradox that true change begins with self-acceptance. Each episode combines professional insights with genuine, sometimes humorous, always honest discussions about mental health challenges and solutions.
Whether you're a mental health professional, someone on their own healing journey, or simply curious about personal growth, you'll find value in our conversations. We cover everything from relationship dynamics and professional development to practical therapeutic techniques and real-life transformation stories.
Join our growing community of listeners who are embracing their own paradoxes and discovering that sometimes, the best way forward is to first accept where you are.
New episodes release regularly, featuring expert guests, thought-provoking discussions, and actionable insights for your personal growth journey.
Subscribe now to join the conversation about mental health, relationships, and the beautiful paradox of change."
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Do Happy People Cheat? Our resident sex and intimacy therapist shares all... Episode #023
Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel | TEDWe're exploring their definitions, the dynamics of micro affairs, and the emotional and physical impacts on relationships. The thrill and dopamine effects associated with infidelity, Episode 1 https://www.youtube.com/watch?v=H6JUnK131nI&t=1250s
They also touch on the changing dynamics of relationships and the rising prevalence of affairs. In this conversation, the speakers delve into the complexities of infidelity, exploring themes of honesty, emotional navigation, and the impact of modern relationships. They discuss the importance of communication in therapy, the distinction between forgiveness and acceptance, and the potential for growth following infidelity. The conversation emphasises the need for honesty in counseling and the challenges faced by couples in navigating their emotions and decisions.
Takeaways
Some people do second chances, some people don't.
Affairs can lead to relationship growth if navigated properly.
Micro affairs can breach trust without physical intimacy.
Dopamine plays a significant role in the excitement of affairs.
Emotional affairs can be more damaging than physical ones.
Guilt and shame are common feelings after infidelity.
Repairing a relationship requires active participation from both partners.
Accountability is crucial for healing after an affair.
The dynamics of relationships are changing, with more couples seeking individual therapy first.
Affairs are on the rise, reflecting changing societal norms. Honesty is crucial in counselling settings.
Infidelity often leads to complex emotional navigation.
Support systems are essential for couples dealing with infidelity.
The impact of modern technology on relationships is significant.
Forgiveness and acceptance are distinct processes in recovery.
Trust takes time to rebuild after infidelity.
Communication is key to understanding relationship dynamics.
Affairs can sometimes lead to deeper conversations and growth.
Understanding personal motivations is important in therapy.
Therapy can help clarify intentions and commitment levels in relationships.
Resources:
Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel | TED: https://youtu.be/P2AUat93a8Q?si=kzk12fQffKddgrw-
Chapters
00:00
Understanding Affairs: Definitions and Dynamics
03:06
Micro Affairs: The Subtle Breach of Trust
06:06
The Thrill of the Affair: Dopamine and Excitement
09:02
Emotional vs. Physical Affairs: The Impact on Relationships
12:03
Navigating Guilt and Regret: The Aftermath of Infidelity
15:04
Repairing Relationships: The Path to Healing
17:50
The Role of Accountability in Healing
21:01
The Rise of Affairs: Changing Dynamics in Relationships
26:42
The Importance of Honesty in Counseling
29:05
Navigating Emotions and Decision-Making
30:47
The Modern Challenges of Infidelity
34:35
Forgiveness vs. Acceptance in Recovery
38:17
Trust and Instinct in Relationships
42:14
The Complexity of Affairs and Relationship Growth
48:00
Understanding Commitment in Therapy
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📢 If you’ve experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️
https://linktr.ee/theparadoxofchange
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