The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change' - where we explore the fascinating journey of personal transformation through authentic conversations about mental health, relationships, and self-discovery.
Our show brings together therapists, mental health practitioners, and real people sharing their stories of growth and resilience. Hosted by Elliot Burgess, Fi Sclif, and Lottie Passell-Syms, we dive deep into topics ranging from couples therapy to personal development, making complex psychological concepts accessible and relatable.
What makes us unique? We believe in the paradox that true change begins with self-acceptance. Each episode combines professional insights with genuine, sometimes humorous, always honest discussions about mental health challenges and solutions.
Whether you're a mental health professional, someone on their own healing journey, or simply curious about personal growth, you'll find value in our conversations. We cover everything from relationship dynamics and professional development to practical therapeutic techniques and real-life transformation stories.
Join our growing community of listeners who are embracing their own paradoxes and discovering that sometimes, the best way forward is to first accept where you are.
New episodes release regularly, featuring expert guests, thought-provoking discussions, and actionable insights for your personal growth journey.
Subscribe now to join the conversation about mental health, relationships, and the beautiful paradox of change."
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Surviving Christmas and New Year - # 019
This week Elliot and Geri explore the emotional challenges many face during the Christmas and New Year holidays, particularly focusing on grief, family dynamics, and the increase in domestic violence.
The discussion highlights coping strategies, the importance of support systems, and the need for self-care during this time. It emphasises the significance of reaching out for help and finding ways to connect with others, even amidst personal struggles. In this conversation, Elliot Burgess discusses the complexities of family dynamics during the holiday season, emphasizing the importance of setting boundaries, practicing empathy, and investing quality time with loved ones. He highlights the challenges posed by social media and the need for mindfulness in interactions, particularly when navigating difficult family relationships. The discussion also touches on the significance of creating a peaceful environment and the importance of self-care during this often stressful time of year.
takeaways
If you can't set a boundary, think about self-care.
Grief is a significant issue during the holidays.
Family dynamics can create additional stress.
Domestic violence often increases during the festive period.
It's important to recognise the signs of distress in others.
Coping strategies include reaching out for help.
Self-care is crucial during emotionally charged times.
Celebrating lost loved ones can be a way to cope with grief.
Giving back can provide a sense of purpose.
Connection with others can help alleviate feelings of loneliness. I try not to compare myself to others.
Let them, if they're giving a hard time.
Setting boundaries can be challenging during the holidays.
It's important to rise above conflicts.
We need to have healthy conversations without conflict.
Everyone is trying to do their best, even if it doesn't seem that way.
Social media can negatively impact family gatherings.
Investing in quality time with children is crucial.
Creating a peaceful environment is essential for mental health.
It's okay to choose not to be around certain family members.
Get in touch with:
* Geri here: https://gericarey.com/
* the POC team https://linktr.ee/theparadoxofchange
Sound Bites
"Guilt around the gifts."
"It's about setting boundaries."
"I'm enough."
"Let them."
"It's about boundaries."
"Pick your battles."
"It's a tough time of year."
"It's just a meal, it'll pass."
"Investing in peace."
"It's about doing enough."
Chapters
00:00
Navigating Holiday Challenges
09:58
Coping with Grief During the Holidays
19:51
Support Systems and Resources for Domestic Violence
29:49
Finding Connection and Purpose During Difficult Times
28:28
Navigating Family Dynamics
32:34
Empathy and Understanding in Family Interactions
35:32
The Impact of Social Media on Family Gatherings
37:57
Investing in Quality Time with Children
40:52
Creating a Peaceful Holiday Environment
44:59
How to find us: https://linktr.ee/theparadoxofchange
