The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change' - where we explore the fascinating journey of personal transformation through authentic conversations about mental health, relationships, and self-discovery.
Our show brings together therapists, mental health practitioners, and real people sharing their stories of growth and resilience. Hosted by Elliot Burgess, Fi Sclif, and Lottie Passell-Syms, we dive deep into topics ranging from couples therapy to personal development, making complex psychological concepts accessible and relatable.
What makes us unique? We believe in the paradox that true change begins with self-acceptance. Each episode combines professional insights with genuine, sometimes humorous, always honest discussions about mental health challenges and solutions.
Whether you're a mental health professional, someone on their own healing journey, or simply curious about personal growth, you'll find value in our conversations. We cover everything from relationship dynamics and professional development to practical therapeutic techniques and real-life transformation stories.
Join our growing community of listeners who are embracing their own paradoxes and discovering that sometimes, the best way forward is to first accept where you are.
New episodes release regularly, featuring expert guests, thought-provoking discussions, and actionable insights for your personal growth journey.
Subscribe now to join the conversation about mental health, relationships, and the beautiful paradox of change."
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Can We Be Friends With Our EX Lovers? #018
This week, Elliot and Lottie explore the complexities of relationships, (can we be friends with ex lovers) focusing on themes of heartache, the importance of friendships, and the impact of childhood experiences on adult connections. They discusses the significance of letting go, the role of inner child work, and the necessity of building trust in relationships. Then emphasizing the value of authenticity and vulnerability in friendships and romantic partnerships, while also addressing the challenges posed by social media in maintaining genuine connections.
Takeaways
Clients often struggle with letting go of past relationships.
Friendships can be as significant as romantic relationships.
Childhood experiences shape our understanding of relationships.
It's important to reflect on family dynamics and upbringing.
Inner child work can aid in healing past wounds.
Trust in relationships takes time and consistency to rebuild.
True friendship is characterized by unconditional support.
Social media can create a false sense of connection.
Investing in friendships requires effort and vulnerability.
Authenticity is key to maintaining healthy relationships.
Keywords
heartache, friendships, relationships, letting go, inner child, family dynamics, trust, self-discovery, social media, vulnerability
Chapters
00:00 Navigating Heartache and Letting Go
02:51 The Importance of Friendships and Connections
06:07 Childhood Influences on Relationships
08:57 Understanding Family Dynamics and Upbringing
12:13 The Role of Inner Child Work
15:03 Building Trust and Repairing Relationships
18:05 The Essence of True Friendship
21:03 The Journey of Self-Discovery and Growth
23:52 The Impact of Social Media on Friendships
27:09 Fostering Healthy Relationships
30:02 The Power of Vulnerability and Authenticity
How to find us: https://linktr.ee/theparadoxofchange
