The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change', the only podcast and YouTube channel where we embrace the irony that to really change, you've first got to accept yourself, as you are! It's like telling a chameleon to stay green in a disco – good luck with that!
Join us as we dive into the wonderfully wobbly world of mental health with a lineup of therapists, practitioners, entrepreneurs, and even clients, who talk more than your Aunt Linda at a family reunion.
We’re not just chatting about the weather here; we’re digging deep into different modalities and perspectives on mental health. Let's face it, sometimes the mind is more tangled than headphones in your pocket.
We also bring in guests who've surfed the tidal waves of their mental health journeys. They're here to share, not just their Spotify playlists, but their stories of struggles, triumphs, and that one time they cried in a yoga class - we've all dont it, yeah?
It's inspiration, support, connecting the right people, to the right people, or at worse maybe a little bit of therapy, for your ears
Tune in, turn up, and let's talk! Because as we all know, change happens when we accept ourselves... even if 'ourselves' is someone who can't decide what to have for dinner. Let's embrace the paradox, one episode at a time!"
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Men are losing their masculinity #017
This weeks episode, Rob Tearle shares his journey from being an engineer to becoming a therapist, highlighting the importance of addressing male mental health issues. He discusses the societal pressures on masculinity, the stigma surrounding therapy for men, and the need for male role models. Rob emphasises the significance of vulnerability and emotional well-being, encouraging men to seek help and embrace their feelings. The discussion also touches on the challenges faced during therapy training and the transformative power of counselling in personal development, remembering to be a controlled monster!
Reference:
No More Mr Nice Guy by Robert Glover. https://amzn.eu/d/9hNzc3e
Jordan Peterson Link: https://www.youtube.com/watch?v=-gYpCIbZjUQ
Takeaways
Men are increasingly losing their sense of masculinity.
Suicide rates among men are alarmingly high.
Therapy can be a powerful tool for personal growth.
The transition from engineering to therapy was significant for me.
Listening skills are crucial in counselling.
Men often struggle with societal expectations of masculinity.
There is a need for more male role models in society.
Balancing vulnerability and masculinity is essential.
Emotional well-being is vital for personal development.
Seeking therapy is a brave and beneficial step.
Sound Bites
"I didn't want to be a dedicated male therapist."
"Men are losing their masculinity."
"Suicide rates are four times that of women."
"There's a massive lack of male role models."
"Men shouldn't be punished for their urges."
"You have to choose a relationship."
"It's about accountability and responsibility."
"Just do it, go to therapy."
"Therapy helps, it's going to feel incredibly hard."
Chapters
00:00 The Journey to Therapy: A Personal Story
03:13 Understanding Masculinity and Mental Health
06:09 The Role of Therapy in Personal Development
08:57 Transitioning from Engineering to Counseling
11:53 Training and the Importance of Listening Skills
14:49 Challenges in the Therapeutic Journey
18:12 Addressing Male Mental Health Issues
20:59 Cultural Shifts in Masculinity
23:53 The Need for Male Role Models
26:49 Balancing Masculinity and Vulnerability
29:59 Finding Drive and Purpose in Life
32:46 The Importance of Emotional Well-being
36:08 Advice for Men Considering Therapy
Tune in, turn up, and let's talk! Because as we all know, change happens when we accept ourselves... even if 'ourselves' is someone who can't decide what to have for dinner. Let's embrace the paradox, one episode at a time!"
https://linktr.ee/theparadoxofchange
How to find us: https://linktr.ee/theparadoxofchange
