The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change' - where we explore the fascinating journey of personal transformation through authentic conversations about mental health, relationships, and self-discovery.
Our show brings together therapists, mental health practitioners, and real people sharing their stories of growth and resilience. Hosted by Elliot Burgess, Fi Sclif, and Lottie Passell-Syms, we dive deep into topics ranging from couples therapy to personal development, making complex psychological concepts accessible and relatable.
What makes us unique? We believe in the paradox that true change begins with self-acceptance. Each episode combines professional insights with genuine, sometimes humorous, always honest discussions about mental health challenges and solutions.
Whether you're a mental health professional, someone on their own healing journey, or simply curious about personal growth, you'll find value in our conversations. We cover everything from relationship dynamics and professional development to practical therapeutic techniques and real-life transformation stories.
Join our growing community of listeners who are embracing their own paradoxes and discovering that sometimes, the best way forward is to first accept where you are.
New episodes release regularly, featuring expert guests, thought-provoking discussions, and actionable insights for your personal growth journey.
Subscribe now to join the conversation about mental health, relationships, and the beautiful paradox of change."
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Our First Client Story - It Takes a Village to Support a Widower #006
Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful insights that guided him through his darkest times, reminding us that it takes a village to support one in mourning. With ethical sensitivity and Rob's generous permission, this episode is a celebration of human resilience and the importance of dialogue in healing.
Be sure to subscribe and join the conversation. Let's navigate the paradoxes of change together.
Chapters
00:00 Introduction
01:28 Meeting at a Teal Swan workshop
05:25 Seeking therapy and joining a widow online community
12:41 Starting therapy sessions
14:23 First therapy session and uncovering negative self-talk
21:08 Aha moment and rapid growth
23:37 Embracing a 'fuck it' attitude
27:05 The importance of community support
30:43 The importance of community support for widowers
32:48 The journey of therapy and self-awareness
39:59 Navigating the internet and mental health
44:16 Advice to a younger self
48:57 The importance of non-directive therapy
50:44 Reflections on therapy and personal growth
51:48 Closing remarks
52:43 Preparing for the Podcast Release
53:09 Finding an Art Class
54:02 Embracing New Opportunities
54:32 Overcoming Perfectionism in Art
55:01 Using Art as a Therapeutic Outlet
55:33 The Impact of Art Therapy
56:24 The Value of Art in Therapy
56:54 Creating Meaningful Artwork
58:23 The Satisfaction of Painting for Others
59:47 The Challenge of Painting a Rainbow
01:00:13 Rediscovering the Joy of Experimentation
01:01:11 The Importance of Communication and Seeking Help
01:02:06 The Tragedy of Suicide and the Need for Support
01:03:03 Grieving and Accepting Feelings
01:03:22 Opportunity for Grief Work During Lockdown
01:04:16 Preparing for the Loss of a Loved One
01:05:13 Appreciating the Value of Every Day
01:06:01 The Importance of Quality Dialogue
01:07:08 Providing Resources for Support
01:08:02 The Give-Give Mentality
01:09:10 Closing Remarks and Call to Action
🔗 Links: https://linktr.ee/theparadoxofchange
🏷️ Hashtags:
#ParadoxOfChange #MentalHealth #GriefJourney #SelfDiscovery #TherapyTalks #InspirationalStories #Healing #SupportSystems #WidowerSupport #TalkTherapy #PersonalGrowth
Remember to like, comment, and share if this story resonates with you. Your support could be the village someone needs today.
How to find us: https://linktr.ee/theparadoxofchange
