The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change', the only podcast and YouTube channel where we embrace the irony that to really change, you've first got to accept yourself, as you are! It's like telling a chameleon to stay green in a disco – good luck with that!
Join us as we dive into the wonderfully wobbly world of mental health with a lineup of therapists, practitioners, entrepreneurs, and even clients, who talk more than your Aunt Linda at a family reunion.
We’re not just chatting about the weather here; we’re digging deep into different modalities and perspectives on mental health. Let's face it, sometimes the mind is more tangled than headphones in your pocket.
We also bring in guests who've surfed the tidal waves of their mental health journeys. They're here to share, not just their Spotify playlists, but their stories of struggles, triumphs, and that one time they cried in a yoga class - we've all dont it, yeah?
It's inspiration, support, connecting the right people, to the right people, or at worse maybe a little bit of therapy, for your ears
Tune in, turn up, and let's talk! Because as we all know, change happens when we accept ourselves... even if 'ourselves' is someone who can't decide what to have for dinner. Let's embrace the paradox, one episode at a time!"
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
Our First Client Story - It Takes a Village to Support a Widower #006
Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful insights that guided him through his darkest times, reminding us that it takes a village to support one in mourning. With ethical sensitivity and Rob's generous permission, this episode is a celebration of human resilience and the importance of dialogue in healing.
Be sure to subscribe and join the conversation. Let's navigate the paradoxes of change together.
Chapters
00:00 Introduction
01:28 Meeting at a Teal Swan workshop
05:25 Seeking therapy and joining a widow online community
12:41 Starting therapy sessions
14:23 First therapy session and uncovering negative self-talk
21:08 Aha moment and rapid growth
23:37 Embracing a 'fuck it' attitude
27:05 The importance of community support
30:43 The importance of community support for widowers
32:48 The journey of therapy and self-awareness
39:59 Navigating the internet and mental health
44:16 Advice to a younger self
48:57 The importance of non-directive therapy
50:44 Reflections on therapy and personal growth
51:48 Closing remarks
52:43 Preparing for the Podcast Release
53:09 Finding an Art Class
54:02 Embracing New Opportunities
54:32 Overcoming Perfectionism in Art
55:01 Using Art as a Therapeutic Outlet
55:33 The Impact of Art Therapy
56:24 The Value of Art in Therapy
56:54 Creating Meaningful Artwork
58:23 The Satisfaction of Painting for Others
59:47 The Challenge of Painting a Rainbow
01:00:13 Rediscovering the Joy of Experimentation
01:01:11 The Importance of Communication and Seeking Help
01:02:06 The Tragedy of Suicide and the Need for Support
01:03:03 Grieving and Accepting Feelings
01:03:22 Opportunity for Grief Work During Lockdown
01:04:16 Preparing for the Loss of a Loved One
01:05:13 Appreciating the Value of Every Day
01:06:01 The Importance of Quality Dialogue
01:07:08 Providing Resources for Support
01:08:02 The Give-Give Mentality
01:09:10 Closing Remarks and Call to Action
🔗 Links: https://linktr.ee/theparadoxofchange
🏷️ Hashtags:
#ParadoxOfChange #MentalHealth #GriefJourney #SelfDiscovery #TherapyTalks #InspirationalStories #Healing #SupportSystems #WidowerSupport #TalkTherapy #PersonalGrowth
Remember to like, comment, and share if this story resonates with you. Your support could be the village someone needs today.
How to find us: https://linktr.ee/theparadoxofchange
