The Relationship Podcast - There has to be an I before We!
Welcome to The Paradox of Change, where three experienced therapists guide you through the essential truth:
I B4We - You have to have a relationship with yourself before you can have a relationship with others!
We believe in understanding your needs, boundaries, and capacity for connection - because the most important relationship you'll ever have is the one with yourself.
Meet Your Guides:
Elliot Burgess - Individual therapist specializing in men's mental health and the foundational "I" work that transforms all relationships
Lottie Passell-Syms - Sex and intimacy specialist dedicated to couples therapy, helping partners navigate the "We" journey through deeper connection and authentic communication and better sex.
Fi Sclif - Individual therapy and growth coaching focusing on mindset, money, and marketing
What You'll Discover:
• How self-discovery leads to relationship mastery
• Lottie's proven couples therapy techniques for rebuilding intimacy and trust
• Practical tools for infidelity recovery, trauma healing, and authentic communication
• Insights into masculinity, femininity, and identity development
• Strategies for navigating divorce, dating after trauma, and co-parenting
• Real conversations about narcissistic abuse recovery and neurodiversity in relationships
Our Philosophy:
Inspired by Carl Rogers' wisdom: "When a client accepts themselves as they are, the curious paradox is that they then change." Whether you're working on yourself individually or as a couple, transformation starts within - heal your relationship with yourself, and watch every other relationship in your life flourish.
Content You Can Expect:
• Deep-dive conversations with mental health experts
• Individual growth episodes ("The I Series") with Elliot, Fi & Lottie
• Couples-focused content ("The We Series") with Lottie's expertise
• "I B4We Deep Dives" - All three tackling complex topics together
• Real stories of resilience and recovery
• Practical tools you can use immediately
Whether you're single and working on yourself, in a relationship needing guidance, or navigating life transitions, we're here as your collaborative guides, not distant experts, but fellow travelers who've walked these paths.
New episodes every two weeks “|” 26+ episodes available now!
Subscribe and join our community of people choosing accountability and growth!
https://linktr.ee/theparadoxofchange
The Relationship Podcast - There has to be an I before We!
Face the fear and do it anyway. Scott Oshea and the Station Mill Fitness Club, #003
In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up!
Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym.
Through his story, we uncover valuable insights about therapy, seeking support, and the power of self-care.
Subscribe now for our updates and thought-provoking episodes where we delve into the essence of mental health and well-being. Join our vibrant community as we learn from inspiring individuals like Scott, who offer practical steps for personal growth and empowerment.
Don't miss out on the opportunity to gain inspiration, and hit that subscribe button and join us on the Paradox of Change, together, let's navigate the complexities of life and embark on a journey of self-discovery and transformation.
Outcomes:
* Set do not disturb
* Wean yourself of social media
* Block out time to your self and your family
* Don’t ignore the anxiety and gaps you notices about your mental health
* Seek help, thats what its there for
* Talk, more than anything else, talk to the people close to you
* Listen to your kids, they will uncover the truth
Links:
Station Mill Gym : https://www.stationmill.co.uk/
EMAIL: info@stationmill.co.uk
ADDRESS
Station Mill,
Station Road,
SO24 9JQ
01962 735110
Mon – Thurs 06:00-21:00
Fri 06:00-20:00
Weekends 08:00-18:00
https://www.facebook.com/stationmill
https://www.instagram.com/stationmill_hf/
Chapters
00:00 Introduction and Personal Challenges
01:28 Starting the Mill Gym and Entrepreneurial Challenges
03:17 Burnout and Mental Health
06:09 Finding Balance and Coping with Breakdowns
10:44 The Positive Impact of the Pandemic
13:34 Avoidance and Obsessions
15:32 Promoting Mental Health in the Gym
16:57 Men's Mental Health and Changing Attitudes
18:26 The Importance of Gyms for Mental Health
20:06 Managing Mental Health and Work Ethic
22:01 Being Present and Balancing Work and Family
23:55 The Negative Impact of Social Media
25:44 Advice for a Younger Self and Exploring Masculinity
30:05 Future Topics: Entrepreneurs and Men's Mental Health
32:20 Closing Remarks and Takeaways
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How to find us: https://linktr.ee/theparadoxofchange
