The Paradox of Change (inspiring people to talk)

How fitness has direct benefits to sex performance #002

Elliot, Fi and Lottie Season 2023 Episode 2

Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
 
 🌱pelvic floors
 🌱breathe work
 🌱variety of exercises-muscle mass/building muscle
 🌱performance
 🌱body image
 🌱biggest sex organ is your brain
 🌱circulation & blood flow
 🌱linking goals to relationship
 🌱more sex/ endorphins/ desire
 🌱solo pleasure
 
 #TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling 

How to find us: https://linktr.ee/theparadoxofchange

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