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The Paradox of Change (inspiring people to talk)
"Welcome to 'The Paradox of Change' - where we explore the fascinating journey of personal transformation through authentic conversations about mental health, relationships, and self-discovery.
Our show brings together therapists, mental health practitioners, and real people sharing their stories of growth and resilience. Hosted by Elliot Burgess, Fi Sclif, and Lottie Passell-Syms, we dive deep into topics ranging from couples therapy to personal development, making complex psychological concepts accessible and relatable.
What makes us unique? We believe in the paradox that true change begins with self-acceptance. Each episode combines professional insights with genuine, sometimes humorous, always honest discussions about mental health challenges and solutions.
Whether you're a mental health professional, someone on their own healing journey, or simply curious about personal growth, you'll find value in our conversations. We cover everything from relationship dynamics and professional development to practical therapeutic techniques and real-life transformation stories.
Join our growing community of listeners who are embracing their own paradoxes and discovering that sometimes, the best way forward is to first accept where you are.
New episodes release regularly, featuring expert guests, thought-provoking discussions, and actionable insights for your personal growth journey.
Subscribe now to join the conversation about mental health, relationships, and the beautiful paradox of change."
https://linktr.ee/theparadoxofchange
The Paradox of Change (inspiring people to talk)
How fitness has direct benefits to sex performance #002
Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
🌱pelvic floors
🌱breathe work
🌱variety of exercises-muscle mass/building muscle
🌱performance
🌱body image
🌱biggest sex organ is your brain
🌱circulation & blood flow
🌱linking goals to relationship
🌱more sex/ endorphins/ desire
🌱solo pleasure
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How to find us: https://linktr.ee/theparadoxofchange
