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The Relationship Podcast - There has to be an I before We!
Welcome to The Paradox of Change, where three experienced therapists guide you through the essential truth:
I B4We - You have to have a relationship with yourself before you can have a relationship with others!
We believe in understanding your needs, boundaries, and capacity for connection - because the most important relationship you'll ever have is the one with yourself.
Meet Your Guides:
Elliot Burgess - Individual therapist specializing in men's mental health and the foundational "I" work that transforms all relationships
Lottie Passell-Syms - Sex and intimacy specialist dedicated to couples therapy, helping partners navigate the "We" journey through deeper connection and authentic communication and better sex.
Fi Sclif - Individual therapy and growth coaching focusing on mindset, money, and marketing
What You'll Discover:
â¢â â How self-discovery leads to relationship mastery
â¢â â Lottie's proven couples therapy techniques for rebuilding intimacy and trust
â¢â â Practical tools for infidelity recovery, trauma healing, and authentic communication
â¢â â Insights into masculinity, femininity, and identity development
â¢â â Strategies for navigating divorce, dating after trauma, and co-parenting
â¢â â Real conversations about narcissistic abuse recovery and neurodiversity in relationships
Our Philosophy:
Inspired by Carl Rogers' wisdom: "When a client accepts themselves as they are, the curious paradox is that they then change." Whether you're working on yourself individually or as a couple, transformation starts within - heal your relationship with yourself, and watch every other relationship in your life flourish.
Content You Can Expect:
â¢â â Deep-dive conversations with mental health experts
â¢â â Individual growth episodes ("The I Series") with Elliot, Fi & Lottie
â¢â â Couples-focused content ("The We Series") with Lottie's expertise
â¢â â "I B4We Deep Dives" - All three tackling complex topics together
â¢â â Real stories of resilience and recovery
â¢â â Practical tools you can use immediately
Whether you're single and working on yourself, in a relationship needing guidance, or navigating life transitions, we're here as your collaborative guides, not distant experts, but fellow travelers who've walked these paths.
New episodes every two weeks â|â 26+ episodes available now!
Subscribe and join our community of people choosing accountability and growth!
https://linktr.ee/theparadoxofchange
The Relationship Podcast - There has to be an I before We!
How fitness has direct benefits to sex performance
Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
ð±pelvic floors
ð±breathe work
ð±variety of exercises-muscle mass/building muscle
ð±performance
ð±body image
ð±biggest sex organ is your brain
ð±circulation & blood flow
ð±linking goals to relationship
ð±more sex/ endorphins/ desire
ð±solo pleasure
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How to find us: https://linktr.ee/theparadoxofchange
